Anita Norman 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 109 |
March 08, 2024 15:29:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
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Basic warm up
app.erg.zone