Anita Norman 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 111 |
March 11, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 579 | 50 | 20 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 19 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 20 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 21 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 21 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 583 | 10 | 19 |
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Workout Graph
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