Anita Norman 4x5:00/r row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,108m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
March 11, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 20 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| r0m |
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Workout Graph
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