Anita Norman 4x5:00/r row
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
March 11, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 681 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 20 |
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Workout Graph
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