Anita Norman 20:00 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 110 |
March 14, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 20 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 22 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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