Anita Norman 40:00 row
7,956m
Meters
40:00.0
Time
2:30.8
Pace
431
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 109 |
March 25, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,956m | 2:30.8 | 102 | 651 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
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Workout Graph
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