Anita Norman 42:17 row
8,011m
Meters
42:17.3
Time
2:38.3
Pace
421
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 108 |
March 29, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.3 | 8,011m | 2:38.3 | 88 | 603 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 42:17.3 | 428m | 2:40.3 | 85 | 591 | 17 |
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Workout Graph
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