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Anita Norman 15x0:40/0:40r row

2,379m

Meters

10:00.0

Time

2:06.1

Pace

141

Calories

Rest Distance1,216m
Rest Time10:00.0
Overall Distance3,595m
Overall Time20:00.0
Average Watts175
Calories Per Hour900
Stroke Rate29
Stroke Count298
Drag Factor110

April 08, 2024 11:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,379m 2:06.1 175 900 29
0:40.0 150m 2:13.3 148 808 27
0:40.0 153m 2:10.7 157 839 27
0:40.0 155m 2:09.0 163 860 27
0:40.0 156m 2:08.2 166 871 27
0:40.0 156m 2:08.2 166 871 27
0:40.0 158m 2:06.5 173 893 30
0:40.0 155m 2:09.0 163 860 30
0:40.0 158m 2:06.5 173 893 30
0:40.0 159m 2:05.7 176 905 30
0:40.0 158m 2:06.5 173 893 30
0:40.0 161m 2:04.2 183 928 33
0:40.0 162m 2:03.4 186 940 32
0:40.0 164m 2:01.9 193 964 32
0:40.0 166m 2:00.4 200 988 33
0:40.0 167m 1:59.7 204 1001 33
r1,216m

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Workout Graph

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