Anita Norman 20:00 row
3,841
Meters
20:00.0
Time
2:36.2
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 112 |
April 10, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,841 | 2:36.2 | 92 | 616 | 204 | 18 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 18 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 18 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 18 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 18 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 18 |
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Workout Graph
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