Anita Norman 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
April 15, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 226 | 20 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 19 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 20 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 22 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 20 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 19 |
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Workout Graph
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