Anita Norman 30:03 row
5,691m
Meters
30:03.4
Time
2:38.4
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 110 |
April 15, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,691m | 2:38.4 | 88 | 602 | 19 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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