Anita Norman 2x9:00/2:00r row
3,765m
Meters
18:00.0
Time
2:23.4
Pace
211
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 112 |
April 18, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,765m | 2:23.4 | 119 | 708 | 20 | |
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 20 | |
| 9:00.0 | 1,907m | 2:21.5 | 123 | 724 | 20 | |
| r99m |
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Workout Graph
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