Anita Norman 3000m row
3,000m
Meters
15:47.0
Time
2:37.8
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 113 |
April 18, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.0 | 3,000m | 2:37.8 | 89 | 606 | 18 |
| 3:14.2 | 600m | 2:41.8 | 83 | 584 | 19 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 18 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 18 |
| 3:08.3 | 2,400m | 2:36.9 | 91 | 611 | 18 |
| 3:05.8 | 3,000m | 2:34.8 | 94 | 624 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.