Anita Norman 3500m row
3,500m
Meters
18:28.5
Time
2:38.3
Pace
184
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 113 |
April 22, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 3,500m | 2:38.3 | 88 | 603 | 18 |
| 3:47.5 | 700m | 2:42.5 | 82 | 580 | 19 |
| 3:40.9 | 1,400m | 2:37.7 | 89 | 606 | 19 |
| 3:42.0 | 2,100m | 2:38.5 | 88 | 602 | 18 |
| 3:39.0 | 2,800m | 2:36.4 | 91 | 614 | 19 |
| 3:39.0 | 3,500m | 2:36.4 | 91 | 614 | 18 |
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Workout Graph
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