Anita Norman 15:00 row
2,868
Meters
15:00.0
Time
2:36.9
Pace
150
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 108 |
April 25, 2024 12:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 600 | 150 | 19 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 20 |
| 6:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 20 |
| 9:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 19 |
| 12:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 19 |
| 15:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 19 |
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