Anita Norman 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
April 29, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 20 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 22 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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