Anita Norman 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
April 29, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 687 | 229 | 20 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 19 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 20 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 19 |
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Workout Graph
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