Anita Norman 3000m row
3,000
Meters
15:47.1
Time
2:37.8
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 109 |
April 29, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,000 | 2:37.8 | 89 | 600 | 158 | 19 |
| 3:19.9 | 600 | 2:46.5 | 76 | 558 | 31 | 19 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 584 | 31 | 19 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 618 | 32 | 20 |
| 3:04.8 | 2,400 | 2:34.0 | 96 | 623 | 32 | 19 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 622 | 32 | 19 |
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Workout Graph
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