Anita Norman 2x9:00/2:00r row
3,779m
Meters
18:00.0
Time
2:22.8
Pace
212
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 111 |
May 09, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,779m | 2:22.8 | 120 | 712 | 20 | |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 20 | |
| 9:00.0 | 1,900m | 2:22.1 | 122 | 719 | 20 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.