Anita Norman 3000m row
3,000
Meters
16:03.4
Time
2:40.5
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 111 |
May 09, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,000 | 2:40.5 | 85 | 579 | 155 | 18 |
| 3:19.4 | 600 | 2:46.1 | 76 | 559 | 31 | 19 |
| 3:14.5 | 1,200 | 2:42.0 | 82 | 573 | 31 | 17 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 582 | 31 | 18 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 590 | 31 | 19 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 591 | 31 | 18 |
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Workout Graph
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