Anita Norman 3000m row
3,000m
Meters
16:03.4
Time
2:40.5
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 111 |
May 09, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,000m | 2:40.5 | 85 | 590 | 18 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 19 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 17 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 18 |
| 3:09.1 | 2,400m | 2:37.5 | 89 | 607 | 19 |
| 3:08.7 | 3,000m | 2:37.2 | 90 | 609 | 18 |
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Workout Graph
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