Anita Norman 2x15:00/1:00r row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 110 |
May 23, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 20 | |
| 15:00.0 | 2,898m | 2:35.2 | 93 | 621 | 20 | |
| 15:00.0 | 2,902m | 2:35.0 | 94 | 623 | 20 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.