Anita Norman 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 110 |
May 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 687 | 229 | 20 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 20 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 20 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 21 |
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Workout Graph
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