Anita Norman 5:00 row
973m
Meters
5:00.0
Time
2:34.1
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
May 30, 2024 11:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic warm up
app.erg.zone