Anita Norman v1:00/1:00r...4 row
3,037m
Meters
14:00.0
Time
2:18.2
Pace
175
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 108 |
May 30, 2024 11:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,037m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | |
| r73m |
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Workout Graph
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May ctc
Variable intervals
app.erg.zone