Anita Norman 5x4:00/r row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,161m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
June 03, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 21 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | |
| r0m |
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Workout Graph
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