Anita Norman 5x1000m/1:00r row
5,000m
Meters
26:01.7
Time
2:36.1
Pace
265
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:01.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 111 |
June 03, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 5,000m | 2:36.1 | 92 | 616 | 19 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 20 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 19 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 19 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 19 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 19 | |
| r65m |
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Workout Graph
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