Anita Norman 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 108 |
June 06, 2024 10:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
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Basic warm up
app.erg.zone