Anita Norman 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 06, 2024 11:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 612 | 306 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blind 30
No monitor
app.erg.zone