Anita Norman 30:00 row
5,774m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 06, 2024 11:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,774m | 2:35.8 | 92 | 618 | 20 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
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Blind 30
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