Anita Norman 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
June 24, 2024 10:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
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Basic warm up
app.erg.zone