Anita Norman 2x9:00/2:00r row
3,815m
Meters
18:00.0
Time
2:21.5
Pace
216
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 111 |
June 24, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,815m | 2:21.5 | 123 | 724 | 20 | |
| 9:00.0 | 1,904m | 2:21.8 | 123 | 722 | 20 | |
| 9:00.0 | 1,910m | 2:21.3 | 124 | 726 | 20 | |
| r27m |
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Workout Graph
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