Anita Norman 2x15:00/1:00r row
5,799m
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
June 24, 2024 12:31:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799m | 2:35.1 | 94 | 622 | 20 | |
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 20 | |
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 20 | |
| r31m |
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Workout Graph
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Base building
app.erg.zone