Anita Norman 10:00 row
1,921m
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 109 |
June 27, 2024 11:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 19 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 19 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 19 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 20 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 20 |
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Basic warm up
app.erg.zone