Anita Norman 20:00 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 110 |
July 03, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 22 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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