Anita Norman 3000m row
3,000m
Meters
15:30.5
Time
2:35.0
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 111 |
July 03, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 3,000m | 2:35.0 | 94 | 622 | 18 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 18 |
| 3:05.2 | 1,200m | 2:34.3 | 95 | 627 | 18 |
| 3:05.0 | 1,800m | 2:34.1 | 96 | 628 | 18 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 18 |
| 3:03.1 | 3,000m | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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