Anita Norman 30:00 row
5,842m
Meters
30:00.0
Time
2:34.0
Pace
311
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
July 06, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,842m | 2:34.0 | 96 | 629 | 19 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
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Workout Graph
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