Anita Norman v11:00/1:22r...3 row
6,379m
Meters
33:00.0
Time
2:35.1
Pace
340
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 6,438m |
| Overall Time | 35:36.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 110 |
July 15, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,379m | 2:35.1 | 94 | 622 | 19 | |
| 11:00.0 | 2,124m | 2:35.3 | 93 | 621 | 20 | |
| r: 1:22 | 46m | |||||
| 11:00.0 | 2,133m | 2:34.7 | 95 | 625 | 20 | |
| r: 1:03 | 1m | |||||
| 11:00.0 | 2,123m | 2:35.4 | 93 | 620 | 19 | |
| r: 0:11 | 12m | |||||
| r59m |
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Workout Graph
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