Anita Norman 2x15:00/1:00r row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
July 18, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 20 | |
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 20 | |
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 20 | |
| r24m |
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Workout Graph
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