Anita Norman 3x10:00/0:45r row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,867m |
| Overall Time | 32:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 110 |
July 22, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 20 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 20 | |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 20 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 20 | |
| r36m |
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Workout Graph
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