Anita Norman 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 108 |
July 25, 2024 11:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 601 | 51 | 21 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 20 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 21 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 22 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 21 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm.up
app.erg.zone