Anita Norman 1000m row
1,000m
Meters
5:05.2
Time
2:32.6
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 108 |
July 25, 2024 11:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 20 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 21 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 22 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 21 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 22 |
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1k warm.up
app.erg.zone