Anita Norman 6000m row
6,000m
Meters
28:59.2
Time
2:24.9
Pace
330
Calories
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 22 |
Stroke Count | 647 |
Drag Factor | 107 |
July 25, 2024 11:44:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:59.2 | 6,000m | 2:24.9 | 115 | 695 | 22 |
2:31.6 | 500m | 2:31.6 | 100 | 645 | 20 |
2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 22 |
2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 25 |
2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 22 |
2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 20 |
2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 22 |
2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 23 |
2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 22 |
2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 21 |
2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 22 |
2:23.6 | 5,500m | 2:23.6 | 118 | 706 | 23 |
2:16.5 | 6,000m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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July ctc
6k straight
app.erg.zone