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Anita Norman 6000m row

6,000

Meters

28:59.2

Time

2:24.9

Pace

330

Calories

Average Watts115
Calories Per Hour695
Stroke Rate22
Stroke Count647
Drag Factor107

July 25, 2024 11:44:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

July ctc
6k straight
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:59.2 6,000 2:24.9 115 695 330 22
2:31.6 500 2:31.6 100 645 27 20
2:26.8 1,000 2:26.8 111 680 27 22
2:24.0 1,500 2:24.0 117 703 28 25
2:25.2 2,000 2:25.2 114 693 27 22
2:27.6 2,500 2:27.6 109 674 27 20
2:25.2 3,000 2:25.2 114 693 27 22
2:22.7 3,500 2:22.7 120 714 28 23
2:25.4 4,000 2:25.4 114 691 27 22
2:26.5 4,500 2:26.5 111 683 27 21
2:24.2 5,000 2:24.2 117 701 28 22
2:23.6 5,500 2:23.6 118 706 28 23
2:16.5 6,000 2:16.5 138 773 29 25

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Workout Graph

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