Anita Norman 10:00 row
1,869m
Meters
10:00.0
Time
2:40.5
Pace
97
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 108 |
August 15, 2024 10:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 19 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 20 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 19 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 19 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 20 |
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Basic warm up
app.erg.zone