Anita Norman 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 108 |
August 15, 2024 11:22:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
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UT2 session
Maffatone training
app.erg.zone