Anita Norman 5x1000m/1:00r row
5,000m
Meters
25:10.0
Time
2:31.0
Pace
270
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 30:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 111 |
August 19, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000m | 2:31.0 | 102 | 649 | 24 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 24 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 24 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 24 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 24 | |
| r72m |
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Workout Graph
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