Anita Norman 15:00 row
2,845m
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 109 |
August 26, 2024 10:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 20 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 19 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 20 |
| 9:00.0 | 568m | 2:38.4 | 88 | 602 | 23 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 579m | 2:35.4 | 93 | 620 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone