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Anita Norman v0:20/0:10r...24 row

1,900

Meters

8:00.0

Time

2:06.3

Pace

106

Calories

Rest Distance522
Rest Time7:40.0
Overall Distance2,422
Overall Time15:40.0
Average Watts174
Calories Per Hour897
Stroke Rate33
Stroke Count270
Drag Factor110

August 26, 2024 11:13:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August CTC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900 2:06.3 174 897 33
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 81 2:03.4 186 940 36
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 26
0:20.0 79 2:06.5 173 893 33
r: 0:10 22
0:20.0 79 2:06.5 173 893 33
r: 0:10 20
0:20.0 79 2:06.5 173 893 36
r: 0:10 21
0:20.0 78 2:08.2 166 871 33
r: 0:10 22
0:20.0 77 2:09.8 160 849 33
r: 2:00 50
0:20.0 79 2:06.5 173 893 33
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 19
0:20.0 80 2:05.0 179 916 33
r: 0:10 15
0:20.0 79 2:06.5 173 893 33
r: 0:10 24
0:20.0 79 2:06.5 173 893 33
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 13
0:20.0 79 2:06.5 173 893 33
r: 0:10 11
0:20.0 79 2:06.5 173 893 33
r: 2:00 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 23
0:20.0 80 2:05.0 179 916 33
r: 0:10 24
0:20.0 79 2:06.5 173 893 33
r: 0:10 19
0:20.0 77 2:09.8 160 849 33
r: 0:10 18
0:20.0 78 2:08.2 166 871 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 21
0:20.0 80 2:05.0 179 916 36
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 20
r522

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