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Anita Norman v0:20/0:10r...24 row

1,900m

Meters

8:00.0

Time

2:06.3

Pace

106

Calories

Rest Distance522m
Rest Time7:40.0
Overall Distance2,422m
Overall Time15:40.0
Average Watts174
Calories Per Hour897
Stroke Rate33
Stroke Count270
Drag Factor110

August 26, 2024 11:13:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August CTC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900m 2:06.3 174 897 33
0:20.0 80m 2:05.0 179 916 36
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 26m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 22m
0:20.0 77m 2:09.8 160 849 33
r: 2:00 50m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 13m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 11m
0:20.0 79m 2:06.5 173 893 33
r: 2:00 32m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 18m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 16m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 20m
r522m

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