Anita Norman 30:00 row
5,763m
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 111 |
August 29, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,763m | 2:36.1 | 92 | 616 | 19 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
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Workout Graph
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