Anita Norman 10:00 row
1,943m
Meters
10:00.0
Time
2:34.4
Pace
103
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 108 |
September 02, 2024 10:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 20 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 20 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 20 |
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Basic warm up
app.erg.zone