Anita Norman 6x500m/2:00r row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
175
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 25:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 107 |
September 02, 2024 11:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| r156m |
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Workout Graph
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W5S1 sprint
6x500m 2' rest
app.erg.zone