Anita Norman 10:00 row
1,931m
Meters
10:00.0
Time
2:35.3
Pace
102
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 109 |
September 11, 2024 10:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 20 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 21 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 21 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 20 |
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Basic warm up
app.erg.zone