Anita Norman 5x1000m/1:00r row
5,000m
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 29:33.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 108 |
September 11, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000m | 2:27.3 | 109 | 676 | 23 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | |
| r80m |
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Workout Graph
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5 x 1k 1' rest
app.erg.zone