Anita Norman 8:00 row
1,555m
Meters
8:00.0
Time
2:34.3
Pace
82
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 110 |
September 18, 2024 10:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 20 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 19 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 22 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 21 |
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Basic warm up
app.erg.zone