Anita Norman 5x5:00/3:00r row
5,246m
Meters
25:00.0
Time
2:22.9
Pace
294
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 110 |
September 18, 2024 11:35:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,246m | 2:22.9 | 120 | 712 | 19 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | |
| r128m |
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